Those 6 women were a great advertisement for how great life can be in your 80's & 90's, but one thing that really stuck with me, is that to keep the ageing process at bay we need to exercise. So, no more skipping my daily walk if it's too wet / too cold / I'm too tired; I'll ignore the rain and concentrate on how great I'm going to feel when I'm in my 80's!
In moments of weakness, I'll remember how the 87 year old dancer is more flexible than I am now!!
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